How to lose or maintain weight – everything yiou need to know
How to lose, maintain or gain weight easily. Everything you need to know about calories and how you can use this knowledge.
5 reasons why you lose motivation to work out
The most common reasons why people stop working out and advice on how to avoid them
Best calisthenics beginner exercise to become strong
In this Partiel tutorial you will learn the best calisthenics exercises for absolute beginners to easily start off your journey.
Forget 10,000 steps a day — here’s what to focus on instead
Did you get your steps in?
You’ve probably heard that taking 10,000 steps per day is the key to health and longevity. But, according to one expert, there’s another number you should be keeping in mind: 30.
Heather Milton, an
